Fernando Leanes v2:00/0:45r...8 row
3,845m
Meters
16:00.0
Time
2:04.8
Pace
241
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,363m |
| Overall Time | 21:15.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 124 |
December 03, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,845m | 2:04.8 | 180 | 919 | 21 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| r: 0:45 | 109m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| r: 0:45 | 85m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| r: 0:45 | 95m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| r: 0:45 | 67m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| r: 0:45 | 76m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| r: 0:45 | 48m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| r: 0:45 | 38m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | |
| r518m |
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