Fernando Leanes v2:00/0:45r...8 row
3,845
Meters
16:00.0
Time
2:04.8
Pace
241
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,363 |
| Overall Time | 21:15.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 124 |
December 03, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,845 | 2:04.8 | 180 | 903 | 21 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | |
| r: 0:45 | 109 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 22 | |
| r: 0:45 | 85 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 22 | |
| r: 0:45 | 95 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | |
| r: 0:45 | 67 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 22 | |
| r: 0:45 | 76 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 21 | |
| r: 0:45 | 48 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 21 | |
| r: 0:45 | 38 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 21 | |
| r518 |
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Workout Graph
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