Fernando Leanes 2x15:00/1:30r row
6,338m
Meters
30:00.0
Time
2:22.0
Pace
360
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 119 |
December 20, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,338m | 2:22.0 | 122 | 720 | 18 | |
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 18 | |
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 18 | |
| r27m |
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Workout Graph
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