Fernando Leanes v4:00/r...10 row
5,472m
Meters
25:00.0
Time
2:17.0
Pace
318
Calories
147
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 37:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 122 |
December 30, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,472m | 2:17.0 | 136 | 767 | 21 | 147 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 138 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 155 | |
| r: 3:00 | 114m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 19 | 145 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 150 | |
| r: 3:00 | 177m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | 140 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 149 | |
| r: 3:00 | 178m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 19 | 144 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 155 | |
| r: 3:00 | 99m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | 144 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 153 | |
| r568m |
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Workout Graph
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