Fernando Leanes 1x2500m/3:00r row
2,500
Meters
11:15.5
Time
2:15.1
Pace
147
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,820 |
| Overall Time | 14:15.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 120 |
January 15, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.5 | 2,500 | 2:15.1 | 142 | 788 | 19 | |
| 11:15.5 | 2,500 | 2:15.1 | 142 | 788 | 19 | |
| r320 |
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Workout Graph
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