Fernando Leanes 30:30 row
6,011
Meters
30:30.3
Time
2:32.2
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 121 |
January 18, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.3 | 6,011 | 2:32.2 | 99 | 635 | 323 | 17 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 17 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 17 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 17 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 18 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 18 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 |
| 30:30.2 | 73 | 3:26.8 | 40 | 357 | 3 | 13 |
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Workout Graph
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