Fernando Leanes 6x1500m/2:00r row
9,000
Meters
40:36.8
Time
2:15.3
Pace
530
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,420 |
| Overall Time | 52:36.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 111 |
January 19, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.8 | 9,000 | 2:15.3 | 141 | 785 | 20 | |
| 6:48.5 | 1,500 | 2:16.1 | 139 | 777 | 20 | |
| 6:48.0 | 1,500 | 2:16.0 | 139 | 778 | 20 | |
| 6:50.7 | 1,500 | 2:16.9 | 136 | 769 | 20 | |
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 20 | |
| 6:48.3 | 1,500 | 2:16.1 | 139 | 777 | 21 | |
| 6:39.2 | 1,500 | 2:13.0 | 149 | 811 | 20 | |
| r420 |
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Workout Graph
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