Fernando Leanes 1x4000m/2:00r row
4,000
Meters
18:58.7
Time
2:22.3
Pace
227
Calories
129
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 20:58.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 119 |
January 22, 2025 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.7 | 4,000 | 2:22.3 | 121 | 717 | 20 | 129 |
| 18:58.7 | 4,000 | 2:22.3 | 121 | 717 | 20 | 129 |
| r136 |
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Workout Graph
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