Fernando Leanes 7x5:00/2:00r row
7,969
Meters
35:00.0
Time
2:11.7
Pace
480
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,426 |
| Overall Time | 49:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 121 |
January 28, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,969 | 2:11.7 | 153 | 822 | 20 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 20 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 20 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 20 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 20 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 20 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 20 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 20 | |
| r457 |
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Workout Graph
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