Fernando Leanes 4x5:00/2:00r row
4,824
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 121 |
February 04, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 20 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | |
| r154 |
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Workout Graph
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