Fernando Leanes 4x10:00/2:00r row
8,639
Meters
40:00.0
Time
2:18.9
Pace
498
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,730 |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 121 |
February 05, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,639 | 2:18.9 | 131 | 747 | 18 | |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 708 | 18 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 750 | 18 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 756 | 18 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 774 | 18 | |
| r91 |
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Workout Graph
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