Fernando Leanes 10x0:30/0:30r row
1,259
Meters
5:00.0
Time
1:59.1
Pace
81
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,907 |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 136 |
February 06, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 17 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 16 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 16 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 18 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 16 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 18 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 18 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 18 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 18 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 20 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 18 | |
| r648 |
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Workout Graph
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