Fernando Leanes 10x0:30/0:30r row
1,242
Meters
5:00.0
Time
2:00.7
Pace
77
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,802 |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 136 |
February 06, 2025 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 18 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 20 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 18 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 18 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 18 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 18 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 18 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 18 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 18 | |
| r560 |
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Workout Graph
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