Fernando Leanes 5x1000m/2:00r row
5,000
Meters
20:54.5
Time
2:05.4
Pace
317
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 30:54.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 123 |
February 08, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 910 | 19 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 19 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 20 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 19 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 20 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 19 | |
| r234 |
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Workout Graph
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