Fernando Leanes 4x6:00/2:00r row
5,679
Meters
24:00.0
Time
2:06.7
Pace
355
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 125 |
February 11, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,679 | 2:06.7 | 172 | 891 | 21 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 21 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 21 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 21 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 21 | |
| r201 |
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Workout Graph
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