Fernando Leanes 5x8:00/2:00r row
9,259
Meters
40:00.0
Time
2:09.6
Pace
568
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,478 |
| Overall Time | 50:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 125 |
February 12, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,259 | 2:09.6 | 161 | 853 | 20 | |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 20 | |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 20 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 20 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 20 | |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 20 | |
| r219 |
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Workout Graph
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