Fernando Leanes 8x2:30/1:00r row
4,536
Meters
20:00.0
Time
2:12.2
Pace
269
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 112 |
February 12, 2025 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 22 | |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 19 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 23 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 21 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 22 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 24 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 23 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 24 | |
| r618 |
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Workout Graph
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