Fernando Leanes 5x1:00/0:30r row
1,270
Meters
5:00.0
Time
1:58.1
Pace
84
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,503 |
| Overall Time | 7:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 160 |
February 13, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 19 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 18 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | |
| r233 |
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Workout Graph
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