Fernando Leanes 5x1:00/0:30r row
1,251
Meters
5:00.0
Time
1:59.9
Pace
81
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,466 |
| Overall Time | 7:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 183 |
February 13, 2025 11:49:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 18 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 19 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 19 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 19 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | |
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.