Fernando Leanes v1:00/0:30r...5 row
1,262
Meters
5:00.0
Time
1:58.8
Pace
83
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,463 |
| Overall Time | 7:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 169 |
February 13, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 18 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 | |
| r: 0:30 | 41 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 19 | |
| r: 0:30 | 17 | |||||
| r201 |
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Workout Graph
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