Fernando Leanes 6x1500m/2:00r row
9,000
Meters
38:38.1
Time
2:08.7
Pace
553
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,432 |
| Overall Time | 50:38.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 107 |
February 16, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.1 | 9,000 | 2:08.7 | 164 | 863 | 19 | |
| 6:26.1 | 1,500 | 2:08.7 | 164 | 865 | 20 | |
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 19 | |
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 20 | |
| 6:29.7 | 1,500 | 2:09.9 | 160 | 849 | 19 | |
| 6:28.1 | 1,500 | 2:09.3 | 162 | 856 | 20 | |
| 6:32.6 | 1,500 | 2:10.8 | 156 | 837 | 20 | |
| r432 |
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Workout Graph
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