Fernando Leanes 4x12:00/2:30r row
10,499
Meters
48:00.0
Time
2:17.1
Pace
612
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,673 |
| Overall Time | 58:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 941 |
| Drag Factor | 109 |
February 19, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,499 | 2:17.1 | 136 | 766 | 19 | |
| 12:00.0 | 2,629 | 2:16.9 | 136 | 769 | 19 | |
| 12:00.0 | 2,614 | 2:17.7 | 134 | 761 | 19 | |
| 12:00.0 | 2,651 | 2:15.7 | 140 | 781 | 20 | |
| 12:00.0 | 2,604 | 2:18.2 | 132 | 755 | 20 | |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.