Fernando Leanes 6x1000m/2:00r row
6,000
Meters
24:38.1
Time
2:03.1
Pace
386
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 36:38.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 109 |
February 22, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.1 | 6,000 | 2:03.1 | 187 | 944 | 24 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 24 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 25 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 25 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 25 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 25 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | |
| r287 |
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Workout Graph
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