Fernando Leanes v900m/r...19 row
10,800
Meters
46:48.4
Time
2:10.0
Pace
570
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,800 |
| Overall Time | 46:48.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 910 |
| Drag Factor | 109 |
February 24, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.4 | 10,800 | 2:10.0 | 159 | 730 | 26 |
| 4:18.3 | 900 | 2:23.5 | 118 | 710 | 17 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 34 |
| 4:24.5 | 900 | 2:26.9 | 110 | 666 | 19 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 |
| 4:21.6 | 900 | 2:25.3 | 114 | 688 | 19 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 36 |
| 4:19.4 | 900 | 2:24.1 | 117 | 693 | 18 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 37 |
| 4:17.6 | 900 | 2:23.1 | 119 | 698 | 19 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 37 |
| 4:13.1 | 900 | 2:20.6 | 126 | 725 | 19 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 37 |
| 4:15.8 | 900 | 2:22.1 | 122 | 717 | 19 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 33 |
| 4:19.3 | 900 | 2:24.0 | 117 | 708 | 19 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 |
| 4:24.2 | 900 | 2:26.7 | 111 | 667 | 18 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 35 |
| 4:56.3 | 900 | 2:44.6 | 78 | 558 | 17 |
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Workout Graph
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