Fernando Leanes 15x2:00/0:30r row
7,263
Meters
30:00.0
Time
2:03.9
Pace
458
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,866 |
| Overall Time | 37:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 121 |
February 26, 2025 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 933 | 20 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 19 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 20 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 19 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 19 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 21 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 20 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | |
| r603 |
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Workout Graph
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