Fernando Leanes 10x1:00/1:00r row
2,712
Meters
10:00.0
Time
1:50.6
Pace
195
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 125 |
March 04, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| r950 |
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Workout Graph
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