Fernando Leanes v2:00/0:30r...10 row
4,695
Meters
20:00.0
Time
2:07.7
Pace
287
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 116 |
March 05, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 861 | 19 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 20 | |
| r: 0:30 | 22 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 19 | |
| r: 0:30 | 28 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 20 | |
| r: 0:30 | 43 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 19 | |
| r: 0:30 | 32 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 20 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 20 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 19 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 20 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 20 | |
| r: 0:30 | 35 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 20 | |
| r: 0:30 | 12 | |||||
| r248 |
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Workout Graph
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