Fernando Leanes 4x5:00/2:00r row
4,522
Meters
20:00.0
Time
2:12.6
Pace
274
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 121 |
March 11, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 20 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | |
| r728 |
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Workout Graph
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