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Fernando Leanes

Log

Date Workout Score Ave Comments Action
11/21/20 5:00 430m 5:48.8 View workout
11/21/20 10000m 47:56.9 2:23.8 View workout
11/21/20 5:00 731m 3:25.1 View workout
11/20/20 3:13 520m 3:05.6 View workout
11/19/20 2:00 233m 4:17.5 View workout
11/19/20 48:39 8,622m 2:49.3 View workout
11/18/20 48:42 8,861m 2:44.9 View workout
11/18/20 5000m 23:36.1 2:21.6 View workout
11/17/20 3000m 14:32.3 2:25.3 View workout
11/17/20 2:11 290m 3:46.5 View workout
11/17/20 30:26 6,016m 2:31.7 View workout
11/16/20 31:43 6,273m 2:31.7 View workout
11/15/20 50:05 9,562m 2:37.1 View workout
11/14/20 30:12 6,069m 2:29.3 View workout
10/17/20 29:49 5,988m 2:29.4 View workout
10/16/20 30:05 6,055m 2:29.0 View workout
10/13/20 5000m 23:28.6 2:20.8 View workout
10/13/20 0:24 23m 8:41.7 View workout
10/12/20 16:53 3,275m 2:34.6 View workout
10/11/20 53:11 10,281m 2:35.2 View workout
10/10/20 1:00:04 11,874m 2:31.7 View workout
10/10/20 1:00:09 12,019m 2:30.1

Trying to keep hr <127 bpm, went frequently over but less than 120. Watching movie.

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10/09/20 42:33 9,148m 2:19.5

No HR-M. Trying pace 2:20-2:25 while movie finished.

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10/08/20 59:51 12,028m 2:29.3

Trying hr<120 while watching movie. Low back pain.

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10/05/20 5000m 22:00.6 2:12.0

Trying pace 2:10-2:15. Was ok. HR 170 (107% of max). Recovered in 3' to 100.

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