Ann Taylor 1000m row
1,000
Meters
4:58.6
Time
2:29.3
Pace
56
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 91 |
May 05, 2025 14:29:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,000 | 2:29.3 | 105 | 675 | 56 | 29 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 37 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 32 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 32 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 32 |
| 0:26.4 | 600 | 2:12.0 | 152 | 818 | 6 | 32 |
| 0:26.7 | 700 | 2:13.5 | 147 | 674 | 5 | 34 |
| 0:44.6 | 800 | 3:43.0 | 32 | 403 | 5 | 22 |
| 0:36.2 | 900 | 3:01.0 | 59 | 497 | 5 | 25 |
| 0:34.9 | 1,000 | 2:54.5 | 66 | 515 | 5 | 24 |
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Workout Graph
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1k - SRA Mid-Morning
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