Ann Taylor v700m/2:00r...4 row
1,000
Meters
4:16.4
Time
2:08.2
Pace
61
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,467 |
| Overall Time | 7:46.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 93 |
May 15, 2025 11:10:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 31 | |
| 3:01.1 | 700 | 2:09.3 | 162 | 856 | 31 | |
| r: 2:00 | 249 | |||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 31 | |
| r: 0:30 | 84 | |||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 34 | |
| r: 0:30 | 76 | |||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 34 | |
| r: 0:30 | 58 | |||||
| r467 |
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Workout Graph
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1k training II
app.erg.zone