Ann Taylor 5x1000m/2:00r row
5,000
Meters
23:10.8
Time
2:19.0
Pace
286
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 31:10.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 106 |
July 01, 2025 10:58:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 5,000 | 2:19.0 | 130 | 747 | 24 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 23 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 23 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 23 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 24 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 28 | |
| r609 |
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Workout Graph
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W1 / D3 - 5x1k / 2'r - SRA Mid-Morning
app.erg.zone/w/H7DPc3EcRdmNGRkqU-6eDA