Ann Taylor 20:03 row
2,173
Meters
20:03.0
Time
4:36.8
Pace
116
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 15 |
| Stroke Count | 233 |
| Drag Factor | 104 |
July 12, 2025 12:50:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 2,173 | 4:36.8 | 17 | 356 | 15 |
| 20:03.1 | 2,173 | 4:36.8 | 16 | 356 | 15 |
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Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA