Ann Taylor 8:20 row
1,012
Meters
8:20.4
Time
4:07.2
Pace
50
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 14 |
| Stroke Count | 97 |
| Drag Factor | 97 |
July 24, 2025 10:52:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:20.4 | 1,012 | 4:07.2 | 23 | 379 | 14 |
| 8:20.4 | 1,012 | 4:07.2 | 23 | 379 | 14 |
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Warmup Room - SRA Mid-Morning
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