Ann Taylor v3:00/r...10 row
5,956
Meters
30:00.0
Time
2:31.1
Pace
324
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 34:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 106 |
September 10, 2025 16:24:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,956 | 2:31.1 | 101 | 649 | 19 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 18 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 20 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 22 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 20 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 19 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 18 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 20 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 21 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 18 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 18 | |
| r: 2:00 | 26 | |||||
| r115 |
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Workout Graph
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3-4x 15' pyramid - SRA Mid-Morning
app.erg.zone/w/AVv549FxR0qz1MG9IkDjVw