Ann Taylor v1:00/r...18 row
5,765
Meters
30:00.0
Time
2:36.1
Pace
314
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 38:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 110 |
October 09, 2025 13:23:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,765 | 2:36.1 | 92 | 628 | 18 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 11 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 17 | |
| 1:00.0 | 30 | 16:40.0 | 0 | 60 | 3 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 20 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 14 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 22 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 14 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 14 | |
| r: 4:00 | 188 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 31 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 18 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 29 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 21 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 14 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 23 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 14 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 22 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 23 | |
| r: 4:00 | 79 | |||||
| r267 |
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Workout Graph
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SPI SS (3-4x 15') - SRA Mid-Morning
app.erg.zone/w/iIq3vqkORe-dxyHJnTs8Fg