Ann Taylor v3:00/r...15 row
9,054
Meters
45:00.0
Time
2:29.1
Pace
491
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,413 |
| Overall Time | 51:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 111 |
October 30, 2025 11:45:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,054 | 2:29.1 | 106 | 663 | 20 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 18 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 21 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 20 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 19 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 19 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 20 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 22 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 21 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 19 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 18 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 20 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 21 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 19 | |
| r: 2:00 | 213 | |||||
| r359 |
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Workout Graph
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3-4x 15' pyramid - SRA Mid-Morning
app.erg.zone/w/AVv549FxR0qz1MG9IkDjVw