Ann Taylor 22:23 row
4,017
Meters
22:23.6
Time
2:47.2
Pace
216
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 110 |
November 03, 2025 11:40:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.6 | 4,017 | 2:47.2 | 75 | 557 | 18 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 18 |
| 12:00.0 | 922 | 3:15.2 | 47 | 461 | 15 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 22 |
| 22:23.6 | 792 | 2:46.4 | 76 | 561 | 20 |
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Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA