Ann Taylor 14:55 row
3,095
Meters
14:55.2
Time
2:24.6
Pace
173
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 93 |
November 08, 2025 13:32:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.2 | 3,095 | 2:24.6 | 116 | 698 | 23 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 23 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 24 |
| 14:55.2 | 576 | 2:32.0 | 100 | 642 | 25 |
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Warmup Room - SRA Mid-Morning
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