Ann Taylor 4x4:00/2:00r row
3,480
Meters
16:00.0
Time
2:17.9
Pace
201
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 111 |
November 11, 2025 12:39:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,480 | 2:17.9 | 133 | 759 | 25 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | |
| r528 |
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Workout Graph
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2k training - 4min intervals
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