Ann Taylor 6:23 row
1,009
Meters
6:23.2
Time
3:09.8
Pace
50
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 14 |
| Stroke Count | 90 |
| Drag Factor | 110 |
November 11, 2025 12:47:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.2 | 1,009 | 3:09.8 | 51 | 475 | 14 |
| 6:00.0 | 981 | 3:03.4 | 57 | 494 | 15 |
| 6:23.2 | 28 | 6:54.2 | 5 | 316 | 11 |
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Warmup Room - SRA Mid-Morning
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