Ann Taylor 16:05 row
1,601
Meters
16:05.3
Time
5:01.4
Pace
80
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 14 |
| Stroke Count | 177 |
| Drag Factor | 100 |
November 12, 2025 08:44:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.3 | 1,601 | 5:01.4 | 13 | 343 | 14 |
| 6:00.0 | 676 | 4:26.2 | 19 | 363 | 13 |
| 12:00.0 | 579 | 5:10.8 | 12 | 340 | 11 |
| 16:05.3 | 346 | 5:54.4 | 8 | 327 | 20 |
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Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA