Ann Taylor v500m/1:31r...4 row
2,000
Meters
8:59.4
Time
2:14.8
Pace
117
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 2,648 |
| Overall Time | 23:34.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 98 |
November 12, 2025 10:04:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 23 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 21 | |
| r: 1:31 | 232 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | |
| r: 1:32 | 173 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:32 | 205 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 27 | |
| r: 10:00 | 38 | |||||
| r648 |
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Workout Graph
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4x500m - SRA Mid-Morning
app.erg.zone/w/-G9cY0s4S1-R4GAbBTJGHA