Ann Taylor v500m/1:30r...4 row
2,000
Meters
9:11.3
Time
2:17.8
Pace
114
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 2,572 |
| Overall Time | 17:39.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 99 |
November 12, 2025 10:23:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 23 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 27 | |
| r: 1:30 | 176 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:33 | 149 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 22 | |
| r: 1:30 | 181 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 20 | |
| r: 3:55 | 66 | |||||
| r572 |
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Workout Graph
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4x500m - SRA Mid-Morning
app.erg.zone/w/-G9cY0s4S1-R4GAbBTJGHA