Ann Taylor 29:16 row
4,122
Meters
29:16.8
Time
3:33.1
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 14 |
| Stroke Count | 415 |
| Drag Factor | 111 |
November 14, 2025 08:58:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.8 | 4,122 | 3:33.1 | 36 | 424 | 14 |
| 6:00.0 | 779 | 3:51.0 | 28 | 397 | 14 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 19 |
| 18:00.0 | 750 | 4:00.0 | 25 | 387 | 13 |
| 24:00.0 | 636 | 4:43.0 | 15 | 353 | 10 |
| 29:16.8 | 890 | 2:57.9 | 62 | 513 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA