Ann Taylor v4:00/r...5 row
2,050
Meters
10:00.0
Time
2:26.3
Pace
99
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 14:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 14 |
| Stroke Count | 186 |
| Drag Factor | 97 |
November 14, 2025 09:29:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 14 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 17 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 18 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 |
| 1:00.0 | 19 | 26:18.9 | 0 | 300 | 9 |
| 1:33.1 | 19 | 40:50.0 | 0 | 300 |
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Workout Graph
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4x10' Low Rates - SRA Mid-Morning
app.erg.zone/w/kTaUnZYKSEOdwWrJQmI5yA