Ann Taylor v4:00/r...5 row
2,049
Meters
10:00.0
Time
2:26.4
Pace
101
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 14:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 187 |
| Drag Factor | 111 |
November 14, 2025 09:42:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 16 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 17 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 19 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 |
| 0 | |||||
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Workout Graph
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4x10' Low Rates - SRA Mid-Morning
app.erg.zone/w/kTaUnZYKSEOdwWrJQmI5yA