Ann Taylor v4:00/r...9 row
4,033
Meters
20:00.0
Time
2:28.7
Pace
218
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 111 |
November 14, 2025 10:14:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,033 | 2:28.7 | 106 | 654 | 18 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 17 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 19 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 20 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | |
| r: 4:00 | 14 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 615 | 17 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 19 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | |
| r: 4:00 | 14 | |||||
| r28 |
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Workout Graph
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4x10' Low Rates - SRA Mid-Morning
app.erg.zone/w/kTaUnZYKSEOdwWrJQmI5yA