Ann Taylor 1:23 row
153
Meters
1:23.6
Time
4:33.2
Pace
7
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 13 |
| Stroke Count | 14 |
| Drag Factor | 112 |
November 14, 2025 10:16:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.6 | 153 | 4:33.2 | 17 | 359 | 13 |
| 1:23.6 | 154 | 4:31.4 | 18 | 360 | 13 |
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Warmup Room - SRA Mid-Morning
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