Ann Taylor 5x1:00/1:00r row
1,107
Meters
5:00.0
Time
2:15.5
Pace
62
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,826 |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 97 |
November 17, 2025 10:03:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | |
| r719 |
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5x 1’ on/off
app.erg.zone