Ann Taylor 15:59 row
2,016
Meters
15:59.6
Time
3:57.9
Pace
103
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 13 |
| Stroke Count | 208 |
| Drag Factor | 111 |
November 20, 2025 10:51:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.6 | 2,016 | 3:57.9 | 26 | 389 | 13 |
| 6:00.0 | 1,009 | 2:58.3 | 62 | 512 | 17 |
| 12:00.0 | 360 | 8:20.0 | 3 | 309 | 6 |
| 15:59.6 | 648 | 3:04.8 | 55 | 490 | 19 |
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Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA